Offer 3 different menu types:
- Weight Loss
- Tone and Tighten
- Energy and Vibrancy ?

Nourish + Transform 

Our 4-Week Holistic Weight Loss Program

First Intake Starts 10th July
​Second Intake Starts 17th July

Introducing our 4-Week Holistic Weight Loss Program, designed to help you achieve your health and fitness goals in a sustainable and enjoyable way.
This program combines the power of a plant-based meal replacement shake, fully customisable menu plans and recipes tailored to you individually , unlimited group fitness classes, and access to a free educational podcast.
If there is one way to lose weight, and keep it off - this program offers exactly that

Upfront, or Payment Plan Available

How will this program help me?

High Quality plant-based meal replacement; reducing calorie intake to support easy weight loss, while still remaining nourished and energised.
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"Bite Sized" education episodes via our very own Nourish + Transform podcast, so you can learn exactly what to do to maintain your weight loss success for the long term.
Customisable menu plans and cookbooks tailored to you! if you have a dietary need, or dietary preference April will create something that suits your needs and reaches your goals.
Ongoing support and inspiration from both Jan and April, to keep you moving forward, as well as support from your fellow members embarking on the same journey.
Unlimited Access to our full group fitness timetable - choosing as many, or as little sessions as you like. You will be cared for and inspired by Jan, ensuring you are working to your own level.
Initial Consultation and optional weigh and measures throughout, so that the program can be adjusted when needed to improve your level of success.
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Can anybody do this program?

Yes! we welcome anyone and everyone. It doesn't matter whether you have not exercised before, whether you are battling injuries, or whether you are already fit and healthy - but you are just looking for a program to keep your motivation high to see out the year, then we have your needs covered! Jan has over 30 years experience in the fitness industry so has the unique ability to quickly adapt any workout or exercise to suit your individual needs.

Group Training times:

You have unlimited sessions from our group training timetable, you can do as many, or as little as you like each week, and you can change your session times from week to week as needed to fit into and around your work or family life.

Monday - 5:00am / 5:30am / 5:00pm / 5:30pm
Tuesday - 5:00am / 5:30am / 5:00pm / 5:30pm
Wednesday - 5:00pm / 5:30pm
Thursday - 5:00am / 5:30am / 5:00pm / 5:30pm
Friday - 5:00am / 5:30am
Saturday - 6:00am STEP IT UP stair session at Maitland Road lookout

What this package includes:

You will receive:
  • UNLIMITED group training sessions to choose from for 4 weeks, we have a whopping 17 different training times available which you can create your own personalised timetable from
  • 4 weeks of custom made wholefoods recipes and menu plans, curated by April Butt. Loaded with practical and delicious recipes - which can be completely tailored to any intolerances/preferences/or special diet that you may be following
  • 4 week supply of the plant-based meal replacement shake
  • ​Access to our Nourish + Transform education podcast 
  • Weigh and measures and results checking (optional)
  • 24/7 support, inspiration and motivation from your very own Personal Trainer AND Nutritionist AND Hypnotherapist​
​​TOTAL COST JUST $299 for 4 weeks of goodness (value of $450) 
PAYMENT PLAN AVAILABLE at $50.00 per payment over 5 payments

More Questions?