Reset Retreat is a 5-night hybrid wellness and fitness retreat designed for women who have spent a long time showing up for everyone else, and are ready to reconnect with themselves again, women in their rediscovery phase.
This is not about fixing yourself.
It’s about stepping out of the noise of everyday life and back into your body, your breath, and your sense of joy.

Payment plans available

Who is this for:

  • Life feels full, but something still feels flat
  • You’re capable, competent, and quietly tired
  • Work, family, and responsibility have taken centre stage for a long time
  • You’re craving space, movement, and reconnection
  • You want a little personal challenge to strive for and rest — not extremes
You don’t need to be super fit.
You don’t need to be “into retreats”.
You just need to feel the nudge that it’s time to put yourself back on the list.

​Why Reset Retreat isn’t like other Margaret River retreats:

Reset Retreat is led by Red Rock Fitness × 3 Elements Health, a mother–daughter team combining decades of experience across fitness, nutrition, nervous system regulation, and mind–body behavioural change.
What makes this retreat different:
  • A hybrid approach — movement, mindset, rest, and joy
  • A lead-up walking group to build connection before the retreat
  • A personal challenge (Cape to Cape coastal walk) — done at your pace
  • A focus on balance, not restriction
  • A calm, grounded, capable facilitation style
This is premium wellness without pressure, performance, or perfection.

​Your Reset Retreat includes:

  • 5 nights accommodation at Gilgara Retreat, Margaret River
  • All meals — nourishing, satisfying, and shared
  • Daily movement sessions (all levels welcome)
  • Guided Cape to Cape coastal walks
  • Yoga and sound healing sessions
  • Mind–body workshops focused on stress, burnout, and regulation
  • A celebratory winery lunch or dinner
  • A lead-up walking group starting 9 May 2026
  • Airport transfers from Perth included
  • A curated welcome gift
Everything is taken care of — so you can simply arrive and exhale.

​THE CAPE TO CAPE EXPERIENCE

A personal challenge — not a race

As part of Reset Retreat, we include sections of the iconic Cape to Cape Walk.
This is not about proving anything or pushing past your limits.
It’s about reconnecting with what your body is capable of — with support, encouragement, and choice.
You’ll be guided, prepared, and supported every step of the way, including through our lead-up walking group.

LEAD-UP WALKING GROUP - The journey begins before September

Reset Retreat doesn’t start when you arrive in Margaret River — it starts in the months leading up.
From 9 May 2026, retreat participants are invited to join a weekly guided walking group led by Red Rock Fitness.
This helps you:
  • Build confidence for the Cape to Cape walk
  • Improve fitness gently and safely
  • Form connections before the retreat
  • Arrive feeling prepared, not anxious
You won’t arrive as strangers — you’ll arrive already connected.

ACCOMMODATION & INVESTMENT - Accommodation Options (5 nights)

HOMESTEAD ROOM
Classic country comfort with shared communal living...
  • Private bedroom with a king bed and en-suite bathroom, set within a traditional farmhouse — perfect for soulful group connection and gentle everyday escape.
  • Comfortable, peaceful rooms surrounded by well-kept gardens and lawns, just minutes from beaches, vineyard trails and the Cape to Cape.
  • Enjoy shared spaces including a warm lounge room with fireplace, a reading/TV room and a cosy communal dining area — ideal for meaningful conversations after a day of movement and nature.
  • This is the best choice if you want an authentic country-home experience and enjoy community and connection with other retreat guests.
​Best for: women who value connection, shared experiences, and a restful home-like setting.

​Investment - $2,295
Garden Suite APARTMENT
Spacious, private retreat within nature’s embrace...
  • A modern, split-level suite with serene garden views, designed to feel like your own peaceful sanctuary.
Luxurious features include:
​King bed for complete rest
Spa bath — perfect for relaxing tired muscles
Lounge area ideal for quiet reflection or reading
TV + DVD player for cosy evenings
Fully equipped kitchenette so you can enjoy tea, snacks, or light meals at your pace
​
  • ​Fully self-contained and private — everyone steps into their own calm space but still only minutes from retreat gatherings and activities.
Best for: women who want extra privacy, relaxation and a boutique, self-contained experience.

Investment - $2,695
​Both options include all retreat experiences, meals, transfers, and activities.
Payment Options
  • $500 deposit secures your place
  • Flexible payment plans available
  • Final balance due 4 August 2026
We believe ease matters — especially when you’re choosing to invest in yourself.

WHO IT’S LED BY  -  Led by women who walk their talk

Reset Retreat is facilitated by Jan & April, the mother–daughter team behind Red Rock Fitness and 3 Elements Health.
Together, they bring decades of experience across:
  • Strength and conditioning
  • Nutrition and whole-health education
  • Nervous system regulation
  • Behavioural and mindset change
After previously holding their retreats in Bali, This will be their Third Reset Retreat hosted at Gilgara, with each year intentionally refined to better support the women who attend.

LIMITED SPACES -  Intentionally small. Deeply personal.

Reset Retreat is limited to 10 accommodation spaces to ensure a connected, supportive, and high-quality experience.
Once spaces are filled, a waitlist will open for future retreats.

This is your invitation to pause — and reset. 

If you’ve been waiting for the “right time” to step out of the everyday and back into yourself, this is it.

​Reset Retreat | Margaret River | 4–9 September 2026