Fitness, Nutrition and Natural Health services and pricing
Group TrainingThis is Outdoor Functional Fitness at its finest! A comfortable and relaxed team environment where you feel supported on your fitness journey every step of the way. A variety of different exercises are utilised to keep every work out interesting and effective. We utilise body resistance, weight based workouts, TRX suspension trainers, cardio, Viper and more! We keep our groups small and controlled, so you get plenty of one-on-one time and coaching with the trainer for optimum results!
Training Times: -Monday: 5:00am, 8:30am, 5:30pm -Tuesday: 5:00am, 5:45am, 5:30pm -Wednesday: 8:30am, 5:30pm -Thursday: 5:00am, 5:45am, 5:30pm -Friday: 5:00am, 5:45am and 8:30am BUTT-CAMP an abs, butt and leg workout -Saturday: 7:00am BEACH TRAINING (Seasonal only, please enquire before attending) • All sessions take place at Catrall park / 8:30am takes place at Baynton West oval / beach training takes place at Karratha back beach, by the new Maitland road lookout 10 Class Concession : $200 (buy 10, get 1 free) NEW 3 month membership UNLIMITED sessions per week: $50 per week, $100 per fortnight NEW 5 month membership + 1 month free UNLIMITED sessions per week: $40 per week, $80 per fortnight (or $700 upfront, $100 saving) NEW membership + Nutrition Plan: Upfront $150, then weekly/fortnightly payments as outlined above This includes a 1 hour Nutrition consult, a typed meal plan and wellness plan and monthly follow ups/weigh and measures at NO extra cost. WANT TO GET INVOLVED? Head to our home page and fill in the submission form 
Nutrition - Natural HealthApril is a passionate Nutritionist and Foodie, moving clients away from a place of 'dieting' and 'deprivation' and into a place of sustainable balance and enjoyment. Each client she sees is given a completely unique approach and plan depending on what your individual needs are, coupled with ongoing motivation and support to see you reach your goals with a smile. Nutrition Consults: $150 (couples and family sessions available at discounted rate) What you receive- One hour appointment, Typed wellness plan, Meal plan (if desired) and Cookbook. Free email support and accountability 24/7 If you aren't in Karratha, SKYPE consults also available, from anywhere in the world! Follow up consults: $65 Pathology Testing: A wide range of pathology testing is available e.g. food allergies / thyroid levels / hormone levels / nutrient deficiencies / stool analysis for gut health and much more. Pricing varies. WANT TO BOOK? Head to our home page and fill in the submission form Health Coaching: $50 What is Health Coaching- Fortnightly consults where we work through your goals step-by-step, in a mindful and supportive way, great for people who benefit from extra support or accountability. Supermarket Support: $50 What does this involve? Take a tour of the supermarket with April and learn the ins and outs of label reading, best product and brand options and how to navigate the temptations on offer! Nourished Kitchen Cooking Classes: Group classes $40 per person. Private Classes/One on One Starting at $100. Tell me more about the cooking classes- Eating healthy does NOT need to be bland, or complicated! Let April share her flare for cooking with you, in these classes you can watch and participate in the creation of tasty meals and snacks, have free taste tests, take home the recipes and be filled with a bunch of food knowledge as the classes progress. April has run these classes privately for Staff development days, baby showers, team building workshops, family classes for fussy children and more! |
Personal TrainingOne on One sessions, or small groups (1-3) are trained in our brand new indoor studio, or outdoors if preferred. Here you have your own personal coach so you can narrow in on your goals with workouts tailored to your specific needs; wether it be injury recovery, sports specific training, weight loss, strength and conditioning - or even if you just need extra one on one support to get you started, then Personal Training may be for you!
Cost: $50 for 30 minutes. Includes regular weigh and measures and health assessments at no extra cost. Training times - dependant on availability of trainers: WANT TO GET INVOLVED? Head to our home page and fill in the submission form 
FitLife 6 Week PackagesOur FitLife 6 week packages combine both of our Nutrition and Fitness expertise, over a 6 week period that aims to help you build consistent habits that last a lifetime. This package is either a great kickstart for people that are starting new, or starting fresh, or for those who have a goal in sight and need some motivation and accountability to get them through.
Package Options: $399 Next start date: 1st October 2018 Check out the FitLife page for further information on packages! |