Red Rock Health and Fitness services -
SPECIALTY BLOCK CLASSES
Specialty block classes currently on hold due to Covid-19 restrictions
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Strength and Stretch (Resistance bands) - starts 19th February 2020
This class predominantly utilises resistance bands as a tool to teach participants how to engage, activate and strengthen the core, and will finish with targeted stretching. This style of class is suited to a broad range of people, as using the bands means you work to your own strength and capability. This is a functional style of training, working the muscles in a way that will improve the activities of daily life. The class runs for 45 minutes every Wednesday morning at 5:00am, from 19th Feb - 25th March. ($60 for current Red Rock Fitness members who hold a 3 or 6 month membership $75 for casual members who pay as they go, have concession passes or are on a FitLife program) REBALANCE - next intake Term 2 2020
A stretch, flex, mobility and relaxation class providing midweek nourishment for the physical body. Great for anyone who needs to increase flexiblity, deals with daily tension and pain, recovering from injury, or who needs a weekly dose of mindfulness. This is a special 6 week program running from 13th November - 18th December Every Wednesday at 5:00am Registrations essential |
GROUP TRAINING
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Please note - due to Covid19 we have number restrictions in place for Group Classes, for booking either download the MINDBODY app and search "Red Rock Health and Fitness", or use the booking button below to be directed to MINDBODY online.
This is Outdoor Functional Fitness at its finest! A comfortable and relaxed team environment where you feel supported on your fitness journey every step of the way. A variety of different exercises are utilised to keep every work out interesting and effective. We utilise body resistance, weight based workouts, TRX suspension trainers, cardio, VipR and more! We keep our groups small and controlled, so you get plenty of one-on-one time and coaching with the trainer for optimum results! Training Times: -Monday: 5:00am, 5:30am, 6:00am, 5:00pm, 5:30pm -Tuesday: 5:00am, 5:30am, 6:00am, 8:30am, 5:30pm -Wednesday: 5:00pm, 5:30pm -Thursday: 5:00am, 5:30am, 6:00am, 8:30am, 5:00pm, 5:30pm -Friday: 5:00am, 5:30am, 6:00am -Saturday: 7:00am BEACH TRAINING (Seasonal only, please enquire before attending) • All sessions take place at Pegs Creek Oval by Catrall park / beach training takes place at Karratha back beach, by the new Maitland road lookout |
PERSONAL TRAINING
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One on One sessions, or small groups (1-3) are trained in our indoor studio, or outdoors if preferred. Here you have your own personal coach so you can narrow in on your goals with workouts tailored to your specific needs; wether it be injury recovery, sports specific training, weight loss, strength and conditioning - or even if you just need extra one on one support to get you started, then Personal Training may be for you!
Cost: $50 for 30 minutes. Includes regular weigh and measures and health assessments at no extra cost. 45 and 60 minute sessions also available Training times - dependant on availability of trainers |
NUTRITION SERVICES
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April utilises the healing ability of Nutrition to rectify imbalances in the body, to improve dis-ease states and promote health and wellbeing.
April is a passionate Nutritionist and Foodie, moving clients away from a place of 'dieting' and 'deprivation' and into a place of sustainable balance and enjoyment. Each client she sees is given a completely unique approach and plan depending on what your individual needs are, coupled with ongoing motivation and support to see you reach your goals with a smile. WHAT YOU RECEIVE - - a 1 hour consult, either phone, skype or Face to Face - a typed personalised treatment plan - a wholefoods cookbook tailored to your nutritional needs - Pathology testing where needed (food intolerance, hormones, thyroid, MTHFR and much more) - supplement, lifestyle and exercise advice (April also has her personal training qualification) - 24/7 email and phone support - Cost is $150 for the initial and $65 for Follow Ups (these fees can be claimed on private health cover for Australian patients). Make an Appointment with April:
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FITLIFE 4-6 WEEK PROGRAMS
INFRARED SAUNA
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The Infrared Sauna comes with a whole host of different health benefits and is a great addition to anyone seeking optimum health and wellbeing, whether its to reduce pain and inflammation from injuries, enhance detoxification, improve skin health or aid weightloss - the sauna is for you!
Click the button to learn more about the Infrared Sauna |
HEALTH RETREATS
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Take time out from your daily grind, and flit away to tropical Bali for 7 days to be pampered and indulged while you finally get the chance to put your own needs FIRST.
The ultimate package for anyone seeking the best investment possible for their health and wellbeing. Click the button to learn more about our Health Retreats |