Here are a few techniques that can help you stick to your plan in 2016:
- Plan your menu on the same day each week
- Diary in your fitness sessions
- Online Shop
- Prepare in advance
- Can the “cheat” day
A New Year is always coupled with fresh enthusiasm for moving towards health and fitness goals, and many people that I talk to around the Pilbara are expressing their excitement for an action packed 2016. Wether it be training for an event, such as the Red Dog Relay or the Chevron City to Surf, or simply kick starting a weight loss journey people are definitely focused!! ...... Now what we do know is, “New Years Resolutions” have a very low success rate, we’ve all been there! So why is it, that we can start out with such fiery enthusiasm that soon after dims into a distant memory? LIFE happens, our usual day-to-day routine kicks off in a flurry, and we haven’t factored in time for our new pursuits, or planned out ‘how’ we are going to achieve our desired success. Lifestyle changes are born from habits, repeated each day and each week, until it becomes your new normal.
Here are a few techniques that can help you stick to your plan in 2016:
1 Comment
28/7/2019 11:37:14 pm
If the previous years weren't the lucky years you had for your fitness goals, then that should motivate you even more to achieve and be a hardworking person this time! I am sure that the path wouldn't be easy, but once you see the result, I am sure that you will be able to tell to yourself that avoiding several food and neglecting your cheat day were all worth it. Your perspective in like will most likely define you, so you got to surround yourself with the positive ones!
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Author: April ButtApril is an Accredited Nutritionist and Natural Health practitioner. She believes in a Holistic approach when supporting peoples health, using Food and nutrients as the centrepont in her treatment plans. She has a passion and flare for cooking and creating recipes, which means following her treatment protocols is both enjoyable and practical. Archives
December 2018
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