I can imagine the disturbed look I would have had on my face when a friend of mine first suggested I try meditating daily, my perception of this practice back then definitely wasn't the positive view I have of it now.......
Author: April Butt
April is an Accredited Nutritionist and Natural Health practitioner. She believes in a Holistic approach when supporting peoples health, using Food and nutrients as the centrepont in her treatment plans. She has a passion and flare for cooking and creating recipes, which means following her treatment protocols is both enjoyable and practical.