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Nutrition for pregnant mother and baby

30/4/2013

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By ensuring you are eating a balanced and nutrient dense diet while pregnant, you are laying down supportive foundations for your baby's future health. Also equally important the diet will affect how your body can cope with pregnancy and post pregnancy stages...
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Arthritis

30/4/2013

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What is Arthritis? Arthritis is an inflammatory condition of the musculoskeletal systems (Muscles and Bones). The condition results in pain, swelling, stiffness and damage to the cartilage, which is the tissue covering the ends of the bones. This damage leads to the bones rubbing up against each other rather than being supported by cushy membranes…this is what causes the extreme pain... 
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Insomnia

27/4/2013

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Do you have trouble getting to sleep each night? Or struggle to stay asleep through the entire night, either waking often or waking in the wee hours of the morning and not getting back to sleep. Well, you are suffering from Insomnia. Insomnia does not just mean staying awake 24 hours of the day, it is the inability to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep, remaining asleep, or both...
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Heart Disease

27/4/2013

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The cardiovascular system is an intricate network of arteries, capillaries and veins flowing to and from the heart pumping blood, oxygen and nutrients and removing metabolic waste. 
Cardiovascular disease is an umbrella term including conditions such as atherosclerosis, high cholesterol, hypertrophy, scarring, heart failure, coronary insufficiency, aneurysm, clots and nephrosclerosis. Hypertension (high blood pressure) being the top risk factor...

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    Author: April Butt

    April is an Accredited Nutritionist and Natural Health practitioner. She believes in a Holistic approach when supporting peoples health, using Food and nutrients as the centrepont in her treatment plans. She has a passion and flare for cooking and creating recipes, which means following her treatment protocols is both enjoyable and practical. 
    In her Vlogs and Blogs she shares practical tips and advice to enhance the health of Mumma's and Bubba's xx

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