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Summer Cleanse - simple steps for refreshing your body and mind these holidays

18/12/2013

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Where has 2013 gone?! It feels like just last month the Christmas tree was being dismantled and here it is again standing loud and proud in the lounge room.
The word on the street is that everyone is feeling the pressure of end of year deadlines and commitments. With numerous illnesses flying around town this is a key sign of a physically run down community. ...

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Surviving the silly season

18/12/2013

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Christmas is fast approaching, and celebrations are already underway with numerous Christmas parties in peoples’ schedules. This is a time of year when even the best of us struggle with discipline; but by maintaining healthy habits, not only will you save yourself from undoing all of your hard fitness and nutrition work for 2013, but you will jump into 2014 feeling better than ever, starting 10 steps forward – rather than 10 steps back on your goals....


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What is TRX training

11/12/2013

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This new style of training is sweeping the globe, but what exactly is TRX?
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance...

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Fuel your workout

11/12/2013

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If you’re exercising, the rule of thumb is begin your workout well nourished, but with your stomach virtually empty. This basically means that based on your pre exercise nutrition, your body should be well hydrated and have enough glycogen to enter your session in the best physical condition...

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High Intensity Interval Training

11/12/2013

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How would you feel if we told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval training or HIIT you can do just that!...

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Exercise, do what you can - No Excuses

11/12/2013

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News flash: You do not have to join a gym or personal training group to get in your daily dose of exercise. 

We understand first hand how busy life can get, especially when you are working with 12 hour work days, a family, social engagements....the list goes on. But often people use their busy lives as an excuse not to take care of themselves. "I'm too busy to exercise" "There are no classes on at the gym at the times I can go" "I'm just too tired at the end of the day".......

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    Author: April Butt

    April is an Accredited Nutritionist and Natural Health practitioner. She believes in a Holistic approach when supporting peoples health, using Food and nutrients as the centrepont in her treatment plans. She has a passion and flare for cooking and creating recipes, which means following her treatment protocols is both enjoyable and practical. 
    In her Vlogs and Blogs she shares practical tips and advice to enhance the health of Mumma's and Bubba's xx

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