What is TRX training

This new style of training is sweeping the globe, but what exactly is TRX?
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance...

TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches. 


Here are some top benefits of this style of training:

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Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. 
   
• TRX Training meets you where you are and takes you where you want to go, blurs the lines between training and play, strength and flexibility, and empowers you to be better at what you love. 
   
• TRX Training uses versatile, scalable tools that anyone, anywhere can use any time to perform exercises that improve movement on the field or in life. 
   
• TRX Training helps you apply the minimum dose of effort to get maximum results using only methods that work. 
   
• TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.

Jan has completed courses in TRX training and is constantly updating her knowledge and training in this discipline, contact us now if you are searching for a new style of training.