Classes run at different times throughout the year. So TO REGISTER YOUR INTEREST - please head to the Home page and 'contact us' to send an email straight to my inbox, once the next class dates are confirmed you will be contacted
Healthful Cooking Classes - How to do 'Whole Foods'
Does the whole Nutrition and Healthy eating thing confuse you? Are you sick of one day reading a food is fabulous for your health, and then the following day being told to avoid it completely? OR are you under the illusion that 'healthy eating' needs to be bland, and complicated!
Thanks to the internet we have information flooding in from every corner of the globe, and absolutely anyone can post their thoughts or beliefs for others to be read. Helpful in some ways yes, but a lot of the time regarding Nutrition it has made things way too confusing and overwhelming, and we are left having no idea what, when or where to eat!!!!
Thanks to the internet we have information flooding in from every corner of the globe, and absolutely anyone can post their thoughts or beliefs for others to be read. Helpful in some ways yes, but a lot of the time regarding Nutrition it has made things way too confusing and overwhelming, and we are left having no idea what, when or where to eat!!!!
I can help you!....
Not only am I a qualified Nutritionist but I am also incredibly passionate about food....I love food, ALL food! So I have made it my mission to show people how easy and delicious it can be to create nourishing meals using whole foods right from your very home. After a few sessions with me you will be finding your way around the kitchen, and feeding yourself and family with complete confidence, while having FUN doing so!
What I offer....
- Group cooking classes, $40 per person, per class (minimum of 6 people). I supply ingredients and equipment, these can be done either at your home or mine. Each class goes for 1.5 hours. These are sometimes run as one-off classes, or a workshop of 4 classes
- Fermenting cooking classes, Have you heard about the Health benefits of Fermented food? This is a whole new world of preparing food, which again can be confusing or even scary to begin! In my fermenting classes I cover How to make: Coconut Yoghurt, Sauerkraut and Kombucha. This is a one-off class at $40, going for 1.5 hours.
- One on One cooking class, Approx. $150 per class (depending on class style). I supply ingredients and equipment, these can be done either at your home or mine
During each class you taste everything that is created, and you are supplied with the recipes. As the class goes along I discuss the health benefits of the ingredients I am using, my favourite brands, where to get them, healthy alternatives, Food allergy alternatives and any other helpful information....the classes are an open forum where you can pick my brains for any health related guidance as we go!
How to get involved....
I run these classes either on a Saturday or one day during school hours. If you create your own group, or require a one on one class I am flexible at doing it at a time that suits best.
To express interest return to the home page and click 'Ask a Question' and your query will be sent straight to my inbox!
To express interest return to the home page and click 'Ask a Question' and your query will be sent straight to my inbox!
"Doing Aprils cooking class was a fantastic way for me to learn more about healthy eating, and how to make the right choices when it comes to food. I have now swapped a lot of the unhealthy processed foods with, whole foods and more raw foods so I can give my family the very best. Thank you April, I can't wait for the next round of classes."
- Maria G, Karratha
"Great cooking workshop at Wickham today - so nice to be given real food information & a way through the confusion of constant internet fads! Amazing recipes too. Thank you April:) The best nutrition advice Ive experienced"
- Agnes, Wickham
- Maria G, Karratha
"Great cooking workshop at Wickham today - so nice to be given real food information & a way through the confusion of constant internet fads! Amazing recipes too. Thank you April:) The best nutrition advice Ive experienced"
- Agnes, Wickham
