16th April - 14th May, 2024
Looking to bounce back after the Easter indulgence? Introducing our exclusive 4-week 'Bounce Back' Nutrition and Fitness Program!
Kickstart your journey with a powerful 14-day gut cleanse to reset your body, followed by a rejuvenating 2-week revitalise and reenergise menu plan designed to nourish and invigorate. Embrace unlimited group fitness sessions tailored to your fitness level, and compliment your classes with free infrared sauna sessions to boost your detoxification, while leaving you calm and relaxed. This program is more than just workouts and meals – it's a community of support and inspiration to keep you motivated every step of the way. Let's detox, reset, and reignite your health and wellbeing for the rest of the year.
Join us and Bounce Back stronger than ever!
Kickstart your journey with a powerful 14-day gut cleanse to reset your body, followed by a rejuvenating 2-week revitalise and reenergise menu plan designed to nourish and invigorate. Embrace unlimited group fitness sessions tailored to your fitness level, and compliment your classes with free infrared sauna sessions to boost your detoxification, while leaving you calm and relaxed. This program is more than just workouts and meals – it's a community of support and inspiration to keep you motivated every step of the way. Let's detox, reset, and reignite your health and wellbeing for the rest of the year.
Join us and Bounce Back stronger than ever!
Join with a buddy and save a whopping $100 !!!
Join our 4 week Bounce Back Program and discover how to:
✨ Alleviate digestive and gut health symptoms, leaving you lighter, brighter and healthier
✨ Eat in a delicious and sustainable way to boost energy and vitality
✨ ENJOY fitness without stepping foot into a gym! You will be exercising in a functional and achievable way, tailored to your level - and, our sessions are outdoors at a local park and sportsfield
✨ Create long lasting habits as you move into the second quarter of the year
✨ Get back on track after Easter indulgences, and finally break free of the YoYo diet approach as we guide you through sustainable life long changes
✨ Alleviate digestive and gut health symptoms, leaving you lighter, brighter and healthier
✨ Eat in a delicious and sustainable way to boost energy and vitality
✨ ENJOY fitness without stepping foot into a gym! You will be exercising in a functional and achievable way, tailored to your level - and, our sessions are outdoors at a local park and sportsfield
✨ Create long lasting habits as you move into the second quarter of the year
✨ Get back on track after Easter indulgences, and finally break free of the YoYo diet approach as we guide you through sustainable life long changes
16th April - 14th May, 2024
2 Separate Menu Plans + Cookbooks The first 14 days is gut-detox style menu, to cleanse the burden on the body systems due to easter and day to day indulgences. This will immediately help to reduce inflammation, weight and get digestion optimised so when you move onto the second Reenergise and Revitalise menu, nutrients are effectively absorbed and energy will soar! |
Detox Infrared Sauna Sessions Infrared saunas can support the body's natural detoxification processes, promoting better health and well-being. Unlike traditional saunas, which primarily heat the air around the body, infrared saunas directly heat the body, causing a more intense and deeply penetrating sweat. This sweat carries toxins such as heavy metals, alcohol, and environmental pollutants out through the skin, promoting detoxification. Additionally, the increased circulation stimulated by the heat aids in the removal of toxins stored in fat cells and tissues. |
Unlimited Access to our full group fitness timetable - Choosing as many, or as little sessions as you like each week - our timetable offers suitable times to cater to everyone. You will be cared for and inspired by Jan, ensuring you are working to your own level and completing exercises safely and effectively to boost results and avoid injuries. Our sessions are circuit style functional fitness sessions incorporating a wide range of exercise tools; body weight, free weights, TRX suspension trainers, resistance bands and so much more.... the variety throughout the sessions will keep you motivated to the end. |
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Can anybody do this program?
Yes! we welcome anyone and everyone. It doesn't matter whether you have not exercised before, whether you are battling injuries, or whether you are already fit and healthy - but you are just looking for a program to keep your motivation high to see out the year, then we have your needs covered!
Jan has over 30 years experience in the fitness industry so has the unique ability to quickly adapt any workout or exercise to suit your individual needs.
Jan has over 30 years experience in the fitness industry so has the unique ability to quickly adapt any workout or exercise to suit your individual needs.
Our Free Initial Health Consult Service
At Red Rock Health and Fitness the wellbeing of our clients is our number 1 priority, and, we understand that what every body needs to be "well" is entirely unique. That is why as a part of our programs we offer a free initial health consultation to all new members, this is a chance to meet one on one with us so we can learn about any specific health or support needs you have, and if we need to adapt either the fitness or nutrition to suit you more effectively. This is also where we offer the weigh and measures if it is something you are interested in tracking during the program. |
Group Training times:
You have unlimited sessions from our group training timetable, you can do as many, or as little as you like each week, and you can change your session times from week to week as needed to fit into and around your work or family life.
All sessions are 30 minutes, apart from Monday and Wednesday evening.
Monday - 5:00am / 5:30am / 5:15 - 6:00pm
Tuesday - 5:00am / 5:30am / 5:00pm / 5:30pm
Wednesday - 5:00pm / 5:15 - 6:00pm
Thursday - 5:00am / 5:30am / 5:00pm / 5:30pm
Friday - 5:00am / 5:30am
Saturday - 6:00am STEP IT UP stair session at Maitland Road lookout
All sessions are 30 minutes, apart from Monday and Wednesday evening.
Monday - 5:00am / 5:30am / 5:15 - 6:00pm
Tuesday - 5:00am / 5:30am / 5:00pm / 5:30pm
Wednesday - 5:00pm / 5:15 - 6:00pm
Thursday - 5:00am / 5:30am / 5:00pm / 5:30pm
Friday - 5:00am / 5:30am
Saturday - 6:00am STEP IT UP stair session at Maitland Road lookout
Join with a Buddy and save a Whopping $100 !
What this package includes:
You will receive:
- UNLIMITED group training sessions to choose from for 4 weeks, we have a whopping 17 different training times available which you can create your own personalised timetable from
- 2 Separate Healthy Eating Menu Plans + Cookbooks - day 1-14 Gut Detox, Day 15 - 28 Revitalise and Reenergise
- 2 X Detox Infrared Sauna Sessions
- Weigh and measures and results checking (optional)
- $100 "Join with a Buddy" discount
- 24/7 support, inspiration and motivation from your very own Personal Trainer AND Nutritionist AND Hypnotherapist
16th April - 14th May, 2024
TOTAL COST JUST $199 for 4 weeks of goodness , or just $299 total when signing up 2 people!