Fitness, Nutrition & Natural Health
Practical tips & advice to create healthy lifestyle changes.
Mission StatementAt Red Rock Fitness we endeavour to provide a safe, motivating and inspiring environment where people from any walk of life feel comfortable coming to train or for nutritional advice.
We want to provide you with the tools and education to improve your wellbeing both now and for your future. We will empower you to create healthy habits that last a lifetime, giving you an independent handle on your health. |
About UsRed Rock Fitness is an international holistic health company, based in Karratha, Western Australia. The team consists of mother/daughter duo Jan Newburn and April Butt. Jan being the personal trainer and April being the Nutritionist. They believe regular physical activity in conjunction with a nourishing whole foods diet is the key to living a happy and healthy life...you can't have one without the other! Much like these two.
They take pride in delivering a high quality, professional service to each and every customer and were awarded the Business Excellence award for "Best Home Based Business" for 2017 and 2016 highlighting their expertise in the industry. 
|
Meet Jan - The Fitness Guru
|
Jan is a walking, talking pocket rocket! She has an energetic vibe that is completely contagious, and manages to inject this into each and every training session she takes.
She has a passion for physical activity that has seen her compete in many events over the years, including Marathons, Iron Man events and Tough Mudder. Jan has 20 years experience in the fitness industry during which she has instructed group fitness classes, personal training and managed a health and fitness club, now resulting in running her own Personal and Group training business and opening a Private Studio. Having experience in numerous different training methods over the years means that her approach to fitness and training is well educated, extremely dynamic and most importantly; personalised to the clients needs. |
Registered Master Trainer with Fitness Australia
Certified Master Trainer
|
What Jan offers:
|
Testimonials
"Absolutely love every training session I've had with Jan! It's always different and challenging. The support she offers is incredible and so encouraging. "
- Jayde, Karratha
"I would give April and Jan a 100 Star Rating if it was possible. I highly, highly recommend these beautiful, heart of gold, professional ladies for both your health, nutrition and training needs. April and Jan really know their stuff and you could not be in any better hands"
-Samantha, Karratha
"Jan and April have have been our saviours during our stay in K-town, their positive attitude and smiling faces have been just what we needed during a rough six months settling in to small town life. Do yourself a favour and join in!! Thanks ladies"
-Megan and Kellee, Karratha/Perth
"Absolutely love every training session I've had with Jan! It's always different and challenging. The support she offers is incredible and so encouraging. "
- Jayde, Karratha
"I would give April and Jan a 100 Star Rating if it was possible. I highly, highly recommend these beautiful, heart of gold, professional ladies for both your health, nutrition and training needs. April and Jan really know their stuff and you could not be in any better hands"
-Samantha, Karratha
"Jan and April have have been our saviours during our stay in K-town, their positive attitude and smiling faces have been just what we needed during a rough six months settling in to small town life. Do yourself a favour and join in!! Thanks ladies"
-Megan and Kellee, Karratha/Perth
Meet April - The Nutrition Expert
|
April has a passion and creative flare with food that can motivate anyone to jump into the kitchen. She is down to earth, practical and likes to have a bit of fun, so you can guarantee a health journey with her is far from mundane! April won the award for Young Professional of the Year for Health and Social Assistance, as well as Overall Young Professional of the Year for 2014, acknowledging her dedication and expertise in Nutrition.
In 2022 she Added Hypnotherapy to her skill set, so now she can assist clients in long term behavioural change - without the continued self sabotage patterns that many struggle with when changing their health and fitness. In 2016 and 2017 Red Rock Health and Fitness won Best Home Business, honouring both Jan and April's commitment to running a diverse and unique thriving home business. April believes that Nutritional medicine coupled with holistic health techniques, including hypnotherapy, are the most powerful tools we have for achieving optimum health and wellbeing. During a consultation April uses systematic questioning and pathology testing to unlock the route cause of where your symptoms or conditions are stemming from, believing that when we stop and listen to symptoms - rather than covering them up and ignoring them, we really have the potential to heal and thrive. Following the consult she provides thorough and achievable guidelines and support to regain harmony throughout the body systems, allowing health to flourish! Her passion for food and cooking means her recommendations are pleasurable and enjoyable - achieving health without a "diet"! |
What April offers :
Gut Health | Nutrition for new mums and bubs | Allergies and Intolerances | Thyroid conditions | Cooking classes and Creating Recipes
She can also help you with:
Weight Management | Digestive Complaints | Chronic Pain | Fertility Support | Mood Disorders | Energy Support| Food Education | General Health and Wellbeing | Family Health | Cooking Classes
- One on One Nutrition consults (Available worldwide - Phone, Skype or Face-to-Face)
- Hypnotherapy
- Family Health Plans
- PDF. Cookbooks and Seasonal Detox Plans
- Pathology testing (e.g food intolerance, hormone, adrenal, gut health testing)
- 4 + 6 week FitLife Fitness and Nutrition packages
- Health blogs and vlogs
- Health Retreats
Gut Health | Nutrition for new mums and bubs | Allergies and Intolerances | Thyroid conditions | Cooking classes and Creating Recipes
She can also help you with:
Weight Management | Digestive Complaints | Chronic Pain | Fertility Support | Mood Disorders | Energy Support| Food Education | General Health and Wellbeing | Family Health | Cooking Classes
Testimonials
"I was once told by a remedial masseuse that I have the foundations for strength within my body !
After thinking about her comment for a while & suffering hypothyroidism since having our beautiful daughters,
I decided to look into my fatigue issues & lifestyle. Working shift work & having a young family, I thought it was normal to be tired and flat most days, with no get up & go & general fatigue from sleepless nights.
Meeting April –holistic nutritionist, has been the most awesome turn around, after explaining my symptoms of fatigue & circumstances April helped me change my lifestyle & get back on track with the right supportive supplements, nutritious food idea’s & has transformed my diet from heavy & bad to light and beneficial to my body’s requirements !
Not to mention her helpful hints, motivation & positivity that I needed to start to feel energised again I’m currently managing Boxing classes @ Peak1, walking & light running & this week have signed up with my partner for an 8 week fitness challenge.
Thank you so much to April for regenerating my health and wellness, now I’m hugely motivated & can’t wait to see the improvements the next 12 months has in store for my health& fitness."
-Lianne, Wickham
"Great cooking workshop at Wickham today - so nice to be given real food information & a way through the confusion of constant internet fads! Amazing recipes too. Thank you April. The best nutrition advice Ive experienced:)"
-Agnes, Wickham
"These last four months has been an epic journey for me. I have learned so much about living healthy - about food options and exercise but mostly about ME!
It has been a journey of rediscovering myself and “reconnecting” with my body- working out what works for me and what doesn’t, and doing things I was always told I would never be able to do! I still don’t like the actual exercising - absolutely HATE the flies - lol! - and it is not easy getting up early in the mornings - BUT - I am totally in love with the way regular exercising makes me feel. The way strengthening my body reduced the number of mornings I wake up with muscle spasm and migraines and the fact that being fit - and loosing weight - helps a lot with dealing with my back issues. Not to mention the awesome feeling of fitting into my old clothes again! :)
Thank you for all your patience, effort and passion. Thank you for imparting you knowledge, for encouraging and training us. You both are a true inspiration to me, for us all. I really enjoy my mornings with all the ladies - everyone is so encouraging and supportive. Thank you for creating the opportunities and the space for us to challenge ourselves and work towards our own health and overall wellbeing. You guys rock!"
-Zanne, Karratha
"I was once told by a remedial masseuse that I have the foundations for strength within my body !
After thinking about her comment for a while & suffering hypothyroidism since having our beautiful daughters,
I decided to look into my fatigue issues & lifestyle. Working shift work & having a young family, I thought it was normal to be tired and flat most days, with no get up & go & general fatigue from sleepless nights.
Meeting April –holistic nutritionist, has been the most awesome turn around, after explaining my symptoms of fatigue & circumstances April helped me change my lifestyle & get back on track with the right supportive supplements, nutritious food idea’s & has transformed my diet from heavy & bad to light and beneficial to my body’s requirements !
Not to mention her helpful hints, motivation & positivity that I needed to start to feel energised again I’m currently managing Boxing classes @ Peak1, walking & light running & this week have signed up with my partner for an 8 week fitness challenge.
Thank you so much to April for regenerating my health and wellness, now I’m hugely motivated & can’t wait to see the improvements the next 12 months has in store for my health& fitness."
-Lianne, Wickham
"Great cooking workshop at Wickham today - so nice to be given real food information & a way through the confusion of constant internet fads! Amazing recipes too. Thank you April. The best nutrition advice Ive experienced:)"
-Agnes, Wickham
"These last four months has been an epic journey for me. I have learned so much about living healthy - about food options and exercise but mostly about ME!
It has been a journey of rediscovering myself and “reconnecting” with my body- working out what works for me and what doesn’t, and doing things I was always told I would never be able to do! I still don’t like the actual exercising - absolutely HATE the flies - lol! - and it is not easy getting up early in the mornings - BUT - I am totally in love with the way regular exercising makes me feel. The way strengthening my body reduced the number of mornings I wake up with muscle spasm and migraines and the fact that being fit - and loosing weight - helps a lot with dealing with my back issues. Not to mention the awesome feeling of fitting into my old clothes again! :)
Thank you for all your patience, effort and passion. Thank you for imparting you knowledge, for encouraging and training us. You both are a true inspiration to me, for us all. I really enjoy my mornings with all the ladies - everyone is so encouraging and supportive. Thank you for creating the opportunities and the space for us to challenge ourselves and work towards our own health and overall wellbeing. You guys rock!"
-Zanne, Karratha
