Weekly online coaching, education and task setting workshops - tune in from anywhere in the WORLD!
We are taking our services online, in a new and diverse way in our new On Track Chats workshop.
This is a 4 week online program, where you will tune in once a week for a 30 minute educational session, where we will discuss a different topic, we will set you weekly health tasks to achieve, and there will be an open Q&A at the end for you to ask questions and seek specific advice.
We will also be arming you with different resources to use throughout the program to really hone in on different areas of wellbeing, to well and truly keep you on track (for example, menu planning templates, goal setting sheets etc.)
THE BEST BIT IS - we are offering this service 100% free of charge! and if you wish to continue after the free 4 week worshop, there will be a small weekly subscription fee, but if you feel equipped after the 4 weeks and don't need to continue - AMAZING, we are very happy and there is zero obligation to continue.