Onslow - Weekend Retreat 2nd - 4th September 2022
Open to Men and Women, Couples, Friends, or Solo travellers
Whether you are in your 30's, 40's, 50's and beyond - this weekend is for YOU!
Allow yourself a weekend getaway to be rejuvenated, inspired and educated on how you can best support your health and wellbeing in order to thrive.
Hosted and facilitated by mother daughter duo and holistic health experts; Jan Newburn and April Butt, this event is aimed at providing enjoyable and insightful education on key health topics that impact on your wellbeing, and supplying practical advice on simple changes to put in place to improve health for the better - immediately!
- Full access to the 1 Day Retreat on Saturday 3rd September
- Friday night Special Welcome Dinner at Onslow Beach Resort
- Healthy Breakfast, Lunch and Snacks provided on Saturday
- 1 X Morning Movement Session on Saturday
- 4 X Health Workshops:
- Exhausted to Energised: learn natural hacks for your body and brain to give you vitality and vibrancy each day
- Gut Health Essentials: What is "gut health", why does it matter, and how can I help it for peak performance
- Men are from Mars, Women are from Venus: understanding hormone changes, for ourselves, partners and friends, and how we can adapt our approach to our health each decade to keep our health building, not declining!
- Mind Matters: Understand your conscious and subconscious mind, and how you can break patterns of self sabotage by tapping into your hidden belief systems.
Take home printed notes and compendium provided
- Functional Movement session and take home workout cards
- 1 X Wholefoods Cooking Demonstration
- Mindfulness Session to finish
- Wellness goodie bag
- A Free Healthy Eating menu plan and cookbook
1 and 2 night stays available, choose your option from the dropdown tab below
** Tickets are non refundable, but are fully transferable **