Exmouth - Women's Wisdom 1 Day Retreat
Are you 40 years or over and experiencing dramatic changes in your body? Is perimenopause or menopause madness getting the better of you? Do you want to know EXACTLY how to support your body holistically through the next phase of your hormonal life - then this event is for you!
Come and connect with women experiencing exactly what you are, and demystify the changes in your body so you can love the skin you are in.
Held by mother-daughter duo and holistic health experts; Jan Newburn and April Butt this special 1 Day Retreat will inspire you, educate you and arm you with the tools to help your health thrive better than ever before.
- Morning Yoga with Way Yoga
- Educational Workshops and take home notes:
- Meet your body (Understanding hormones and the changes associated with perimenopause and menopause)
- Hormone SOS (Treatments for alleviating uncomfortable symptoms)
- The Weight Around The Middle (Weight gain and insulin resistance - the hormone connection)
- Movement Matters (Important exercise knowledge, tips and take home workout cards)
- Jans Story (Jans experience of health through her life, and learn how she is healthier than ever in her 60's)
- Wholefoods Cooking demonstration using hormone helpful foods and take home recipes
- Closing Meditation
- Wholesome breakfast, lunch, snacks and open bar of herbal teas provided
- Wellness goodie bag
DATE: 6th November
TIME: 7:00am - 4:00pm
LOCATION: Exmouth Community Centre