Aprils Bang'n Beans

The best thing about my beans recipe is that it makes a suitable breakfast, lunch OR dinner!

Ingredients (2 serves):
1 can of kidney beans (or 4 bean mix, cannellini beans or butter beans) - preferably organic and salt reduced when available
1 tsp olive or coconut oil
1/2 a red onion, sliced
1-2 garlic cloves
1 very ripe large tomato, chopped (or a can of organic salt reduced tomatoes)
1 tsp salt reduced tomato paste (if using canned tomatoes, you don't need this)
1 tsp tamari 
1 tsp apple cider vinegar
1/2 tsp honey
2 asparagus spears, sliced
Black pepper to taste
2 eggs **Optional

Method:
Drain and rinse your beans and leave them aside
Over a medium high heat saute your onion in the oil until clear, before adding your garlic and saute until just browning
Add your tomato paste and chopped tomato (or canned) and break it down with your wooden spoon, cook until it thickens and starts to bubble
Add your tamari, apple cider vinegar, honey asparagus and beans, and cook for one minute 
Create little 'nests' in your mixture and crack two eggs, place a lid over top of the pan and cook until the egg reaches your preferred consistency - only a few minutes is needed
Crack some black pepper over top before serving.


Try this served on top of a bed of baby spinach, with avocado slices for an action packed meal