Red Rock Fitness
  • Home / About Us
  • Services, Training times + Pricing
  • FitFeb 4 Week Kickstart
  • Recipes
  • Online Store
  • Infrared Sauna

Breakfast Cookies (egg, dairy, wheat, refined sugar free)

12/3/2018

2 Comments

 
Picture

Ingredients:

2 T ground flaxseeds
1 C rolled oats
1 C desiccated coconut
3/4 C chosen flour (almond flour, or brown rice flour is my preference)
1/2 C goji berries, or dried cranberries
1/3 C pepitas
1/2 tsp cinnamon 
1/3 C sunflower seeds
1/3 C raw honey or pure maple syrup
1/4 C coconut oil
​1 tsp vanilla extract

Method:

Preheat oven to 180 degrees.
To create your flax-eggs; In a small bowl combine 2 T ground flaxseeds with 5 T water and stir to combine. Set aside while you complete the following steps. 
In a separate bowl combine all remaining dry ingredients and stir to combine.
In a small saucepan gently heat the chosen sweetener, coconut oil and vanilla extract until melted.
Pour the melted liquid into the dry mix, along with the flax-eggs and stir to combine, it will be nice and sticky (I prefer to use my hands!).
Line a baking tray with baking paper, and then roll small amounts of the mixture between your palms and then flatten into cookie shapes on the baking tray (TIP: if the mixture sticks to your hands, lightly oil your hands with coconut oil).
Bake for around 15 minutes, or until golden.
Allow to cool on a baking wrack and then store in an airtight container in the fridge.
​Enjoy xx
2 Comments
academic success essay link
1/6/2018 05:09:39 pm

Breakfast cookies are my favourite! My mom used to make these kinds of cookies back when my sisters and I are still little kids. I do love the part wherein we dip the cookie on our milks and finish our breakfast with a full stomach and a smile. Those days were so memorable that I even wish I can still experience. This recipe made me want to see my family again especially my mom because I want to ask her to bake some cookies for me again for old time's sake. Well, it's a good thing you have included all the ingredients needed for this as well as the instructions itself.

Reply
Wales Group Sex link
25/1/2023 09:46:15 pm

Great post thhank you

Reply



Leave a Reply.

    Archives

    September 2022
    March 2020
    October 2019
    January 2019
    May 2018
    March 2018
    February 2018
    November 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    March 2016
    December 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013
    June 2013
    May 2013
    April 2013

    Categories

    All
    Main Meals
    Snacks
    Sweet Treats

    RSS Feed

Proudly powered by Weebly
  • Home / About Us
  • Services, Training times + Pricing
  • FitFeb 4 Week Kickstart
  • Recipes
  • Online Store
  • Infrared Sauna