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Chilli Beef

25/2/2015

2 Comments

 
Picture
The special ingredient of Cacao makes this rich and delicious!
Ingredients:
1 T olive oil
1 onion, finely chopped
500g premium beef mince (or turkey), Tempeh or lentils for vegetarian option
400gram salt reduced diced canned tomatoes
1/2 C water
1 T salt reduced tomato paste
1 T cacao powder
1 tsp chilli powder
1 tsp dried oregano
1 can of kidney beans, drained and rinsed
1 avocado, sliced
brown rice/quinoa, coriander and red onion slices to serve

Method:
Heat oil in a pan at medium-high, add the onions and cook for 3 minutes until soft.
Add the beef and cook stirring for 4-5 minutes until browned.
Reduce the heat to medium and add the tomatoes, water, paste, cacao, chilli powder, oregano and simmer for 15 minutes, add the beans and heat through – around 5 minutes.
Add a serving of brown rice to the bowls, top with beef mixture, slices of avocado and garnish with coriander and red onion.

 

2 Comments
shareit link
14/1/2022 08:06:44 pm

ks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

Reply
mxplayer link
14/1/2022 08:17:28 pm

ing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to dasC e-esca late by taking a time out are great tools. Appreciate you reading and sharing yozxc xzur story since I can certainly relate and I think others can to

Reply



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  • Home / About Us
  • Services, Training times + Pricing
  • FitFeb 4 Week Kickstart
  • Recipes
  • Online Store
  • Infrared Sauna