Ingredients:
1 T olive oil 1 onion, finely chopped 500g premium beef mince (or turkey), Tempeh or lentils for vegetarian option 400gram salt reduced diced canned tomatoes 1/2 C water 1 T salt reduced tomato paste 1 T cacao powder 1 tsp chilli powder 1 tsp dried oregano 1 can of kidney beans, drained and rinsed 1 avocado, sliced brown rice/quinoa, coriander and red onion slices to serve Method: Heat oil in a pan at medium-high, add the onions and cook for 3 minutes until soft. Add the beef and cook stirring for 4-5 minutes until browned. Reduce the heat to medium and add the tomatoes, water, paste, cacao, chilli powder, oregano and simmer for 15 minutes, add the beans and heat through – around 5 minutes. Add a serving of brown rice to the bowls, top with beef mixture, slices of avocado and garnish with coriander and red onion.
2 Comments
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ing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to dasC e-esca late by taking a time out are great tools. Appreciate you reading and sharing yozxc xzur story since I can certainly relate and I think others can to
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