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Chocolate Sundae 

1/7/2014

2 Comments

 
Picture
No sugar, No dairy, Made from scratch in minutes
Ingredients:
For the "cream"-
1 C cashews, ideally soaked overnight 
¼ C water
2 T unprocessed honey / pure maple syrup
½ tsp vanilla extract

For the "Ice-cream"-

2 large frozen bananas
1 T raw cacao powder
2 tsp unprocessed honey / pure maple syrup


Frozen raspberries and slivered almonds to serve

Method:
For the cashew cream, combine all ingredients and whizz until smooth in a high powered blender / food processor , you may need to add more water to reach desired consistency. This lasts for 5 days in the fridge once made - so be clever and make extra! 
To make your ice cream chop your bananas in a few chunks and place in a high powered blender / food processor with the remaining ice cream ingredients, and blend until it reaches a 'soft serve' consistency (in a Thermomix it is a matter of 10-15 seconds)
Scoop the ice cream into small bowls, top it with a generous dollop of cream, place your raspberries on a chopping board and crush them using the flat side of a large knife before sprinkling on top followed by the almonds. YUMMMMMO 
2 Comments
shareit link
1/1/2022 05:50:30 pm

nks for shaqwevfaqsring the articleasqfcasqfc, and more importantly, your perfaqwssonal easxperiencscfe mindfully udcsv advaaqsfcasdefvsing our emotions as data about our innwDFCer state and knowing when it’s better to de-eqwafcqwfqwascaSXCVasvcscalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

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mxplayer link
1/1/2022 06:14:21 pm

for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you readvsadvadvfaswing and sharing your story since I can certainly relate and I think others can to
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  • Home / About Us
  • Services, Training times + Pricing
  • FitFeb 4 Week Kickstart
  • Recipes
  • Online Store
  • Infrared Sauna