Ingredients:
For the "cream"- 1 C cashews, ideally soaked overnight ¼ C water 2 T unprocessed honey / pure maple syrup ½ tsp vanilla extract For the "Ice-cream"- 2 large frozen bananas 1 T raw cacao powder 2 tsp unprocessed honey / pure maple syrup Frozen raspberries and slivered almonds to serve Method: For the cashew cream, combine all ingredients and whizz until smooth in a high powered blender / food processor , you may need to add more water to reach desired consistency. This lasts for 5 days in the fridge once made - so be clever and make extra! To make your ice cream chop your bananas in a few chunks and place in a high powered blender / food processor with the remaining ice cream ingredients, and blend until it reaches a 'soft serve' consistency (in a Thermomix it is a matter of 10-15 seconds) Scoop the ice cream into small bowls, top it with a generous dollop of cream, place your raspberries on a chopping board and crush them using the flat side of a large knife before sprinkling on top followed by the almonds. YUMMMMMO
2 Comments
nks for shaqwevfaqsring the articleasqfcasqfc, and more importantly, your perfaqwssonal easxperiencscfe mindfully udcsv advaaqsfcasdefvsing our emotions as data about our innwDFCer state and knowing when it’s better to de-eqwafcqwfqwascaSXCVasvcscalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you readvsadvadvfaswing and sharing your story since I can certainly relate and I think others can to
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