Ingredients:
3 cups cooked quinoa (Brown rice can be used as substitute, or a combination of brown rice and quinoa) 1 carrot grated 1 bunch spring onions, finely sliced 1 bunch coriander, roughly chopped - leaves and stalks ¼ cup sunflower seeds 1 block of tempeh, grated (Can be substituted with 1 can mashed chickpeas) ¼ cup tahini (almond spread or peanut butter as substitute) 4 tablespoons tamari soy sauce 1 tsp chilli flakes Method: Sauté carrot in a saucepan with a little olive oil or water until soft. Combine carrot with the quinoa/rice, spring onion, coriander, sunflower seeds, tempeh, tamari, chilli and tahini. Mix well for 2 – 3 minutes with clean hands until the mix starts to hold together. ( I normally use disposable gloves for this) This is the most important step – the more you mix the better they stick together. Form into even sized burgers, then place onto a plate and into the fridge for about 30 minutes – 1 hour to set a little. The more time they have to rest and set, the better. Place the balls onto a baking tray lined with baking paper, brush with a little olive oil and bake for 30 minutes in a moderate 180 oven until golden. Serve with a garden salad, or inside a good quality multigrain bun….I often serve these in ice berg lettuce cups with rice noodles, avocado, extra salad and chilli. YUM! Recipe adapted from Teresa Cutter - The Healthy Chef
3 Comments
7/1/2022 08:12:36 pm
hanks for acascsharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s betteradcadsc to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
Reply
hanks fov r sha ads sdccxring the article, and more importantly, your personal experience m indz as sdc c az adfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
Reply
Christian
16/9/2023 12:20:53 am
Your article presents a balanced view by considering both the advantages and disadvantages of the topic. If you're interested in exploring more pros and cons, <a href="https://34f9fdylymgy72ajmq0su-6p62.hop.clickbank.net" target="_blank">click here</a> for a detailed analysis.
Reply
Leave a Reply. |
For more of April's recipes click here!Archives
September 2022
Categories |