RED ROCK FITNESS
  • Home / About Us
  • Services, Training times + Pricing
  • Set for Success!
  • Recipes
  • Online Store
  • Infrared Sauna

Gluten free crackers

27/4/2013

6 Comments

 
Picture
Click 'read more' for full recipe......
Ingredients:
1 and 1/2 C Brown rice flour

2 T Arrowroot powder aka Tapioca flour (baking section @ supermarket)

1/2 tsp baking soda

1/4 tsp salt

3/4 C cooked Quinoa (cook the same as you would rice)

5 T Olive oil

Water as needed

Method:
1. In a food processor/thermomix place flour, arrowroot, baking soda and salt and give it a quick whirl to combine.

2. Add quinoa and olive oil and mix until combined, now slowly add water while the mixer is going until it forms a dough.

3. Place some baking paper on the bench (same size as baking tray), put a ball of dough on top and cover with another piece of baking paper the same size as the bottom piece.Roll with a rolling pin until paper thin (2ml)

4. Remove top piece of paper and slide the rest onto a baking tray, sprinkle with salt, pepper and any seeds you wish...i used sesame and flaxseeds.

5. Bake for around 30 minutes, but keep an eye on it from about 20-25 minutes and remove once crispy and not blackened.

6 Comments
Neil Newburn
2/5/2013 05:33:11 am

These replaced my urge for chippie snacks.....and I enjoyed them more !

Reply
Leisha
24/5/2013 03:34:03 am

Hi April, could these go on the dehydrator as opposed to the oven?

Reply
April
27/5/2013 02:35:15 am

I'm sure they could...I am a little inexperienced with the whole dehydrating process. But if your keen to give it a go let me know how they turn out and I can add the info onto this recipe! Mum and I ordered our very first dehydrator yesterday, woohoo!

Reply
Linda link
26/7/2017 04:04:39 pm

Did got dehydrator version of this recipe?

Darby link
25/5/2015 04:57:10 pm

Thank so much for your instruction

Reply
dipti link
16/6/2016 07:54:50 pm

Thanks for sharing such a good information :) keep posting

Reply



Leave a Reply.

    For more of April's recipes click here!

    Archives

    September 2022
    March 2020
    October 2019
    January 2019
    May 2018
    March 2018
    February 2018
    November 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    March 2016
    December 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013
    June 2013
    May 2013
    April 2013

    Categories

    All
    Main Meals
    Snacks
    Sweet Treats

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home / About Us
  • Services, Training times + Pricing
  • Set for Success!
  • Recipes
  • Online Store
  • Infrared Sauna