RED ROCK FITNESS
  • Home / About Us
  • Services, Training times + Pricing
  • Set for Success!
  • Recipes
  • Online Store
  • Infrared Sauna

Lean and Clean SUSHI

20/5/2014

1 Comment

 
Picture
Lo-Carb Sushi Option
This beauty of a recipe switches out the rice/quinoa for Cauliflower rice! Simply blitz the cauliflower with the yummy dressing and voila! a crunchy and delicious alternative....and my husband didn't even notice the switch!


Ingredients:
For the Sushi-
1 C cauliflower, blitzed quickly in food processor to resemble rice
½ Capsicum thinly sliced lengthways- into long sticks or grated
1 small Cucumber peeled, cut into strips and sliced as above
½ medium Courgette cut into strips and sliced as above or grated
1 Carrot peeled cut into strips and sliced as above or grated
Protein of choice (Tofu, Tempeh, Chicken, Salmon, Mushroom etc) cut equal to vegetables
3 Sheets of Nori


** note- absolutely any vegetable can be used. Choose whatever is in season or in your fridge as long as it can be sliced or grated. 

For the Sushi Dressing-
1 T Rice wine vinegar or Apple cider vinegar
1 ½ tsp 100% pure maple syrup or good quality honey
1 T Tahini
Juice of half a Lemon or lime
1 T peeled and grated Ginger


Method:
Whisk all ingredients for dressing together and mix through cauliflower, leaving for 5 minutes for the flavours to infuse.
Lay the sheets on Nori on a clean bench (bamboo sushi mat can be used if you have one)
Wet hands and evenly spread cauliflower over the Nori, pressing lightly, covering ¾ of the sheet leaving the edge furthest away from you empty
Arrange all other ingredients in a neat row in the centre of the cauliflower
Roll each sheet starting from the edge closest to you rolling away from you, tucking in tightly as you go. Once the roll is complete use some water to seal the seam. 
Slice into 2 centimetre thick rounds and enjoy!

Can be served with Soy/Tamari sauce for dipping, option to mix 1 tsp of Wasabi if you like it hot!
1 Comment
is buying essays online safe link
29/7/2020 07:20:47 am

I love to eat rice because it is a good source of carbohydrates. I have seen the different effects of carbohydrates to people and it is good. There are different types of nutrients that we can get from the foods that we eat. Let us be open to different types of foods so that we have a wide range of choices. Sushi is delicious and there are different types of it that we can try. There are different colors that we can choose from. Let us share the wonderful news to our friends.

Reply



Leave a Reply.

    For more of April's recipes click here!

    Archives

    September 2022
    March 2020
    October 2019
    January 2019
    May 2018
    March 2018
    February 2018
    November 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    March 2016
    December 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013
    June 2013
    May 2013
    April 2013

    Categories

    All
    Main Meals
    Snacks
    Sweet Treats

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home / About Us
  • Services, Training times + Pricing
  • Set for Success!
  • Recipes
  • Online Store
  • Infrared Sauna