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Magic Bean chocolate cupcakes

24/6/2014

11 Comments

 
Picture
Picture
Traditionally done in a Thermomix - but a regular food processor will do the trick just fine!

  • Ingredients:
  • 1 400gram can of organic kidney beans, drained and rinsed
  • 1 T water
  • 1 tsp vanilla extract
  • 70 grams raw cacao
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • Pinch of salt
  • 100 grams coconut or cold pressed olive oil
  • 5 free range eggs
  • 115 grams unprocessed honey, or pure maple syrup

  • Method:
  • Heat your oven to 180 degrees on bake
  • In your food processor or thermomix combine the kidney beans, water and vanilla until the beans have broken down.
  • Now add all other ingredients and whizz on high until the mixture has reached a silky smooth texture.
  • Add 12 cupcake cases to your muffin tray and spoon in the mixture using a large ladle, it will be quite a wet mixture - this is normal.
  • Bake for around 30 minutes, or until the skewer test comes out clean and the cupcakes have a springy texture. 

  • OPTION To ice these little beauties: If desired mix 1/3 C each of cacao, honey/maple and coconut oil in a bowl, whisk until smooth and then spoon until slightly cooled cupcakes adding your favourite nourishing toppings e.g Goji berries, shredded coconut, blueberries and so on.
  • 11 Comments
    Kelly & Garry
    22/9/2014 01:01:33 pm

    Very nice, light and fluffy and super easy to make.

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