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My Teriyaki Tofu

26/8/2014

1 Comment

 
Picture
I have many clients that tell me their experience with tofu is that it doesn't taste very nice, truth is - Tofu tastes like nothing! and it is up to YOU to make it taste delightful. Hence the birth of my wholesome teriyaki dressing / sauce / marinade.....


Ingredients:
250gram block of 'firm' tofu, sliced into 4 steaks as shown in the picture
2 T tamari
1 T grated ginger
2 tsp tsp honey
1 T apple cider vinegar
coconut oil
sesame seeds to garnish


Method:
After slicing your tofu steaks, pat them dry with paper towels.
Whisk tamari, ginger, honey and apple cider in a bowl before pouring into a shallow dish.
Add your tofu steaks, turning them to cover them in the marinade (leaving for up to 4 hours, spooning over the mixture at regular intervals will help to infuse the flavour further).
Heat your coconut oil in a high heat pan, adding the tofu steaks and cooking for a couple of minutes each side.
NOTE: due to the caramelisation factor of honey, the dressing on the tofu can blacken quickly, so don't leave unattended!!!!!!!
Before removing the tofu pour the dressing from the dish into the pan and remove from heat, it will bubble and thicken creating a reduction sauce.
Serve atop salad, or add to sitrfry's, drizzing the sauce from the pan and sprinkling with sesame seeds.

1 Comment
https://www.resumehelpservices.com/resume2hire-com-review/ link
25/10/2020 03:56:26 pm

I want to eat different kinds of food and to read different blogs that talks about food is my stress reliever. I will try to prepare the different ingredients that are needed so that there will be a great meal to serve to my family. They will be happy with the meal that they are about to eat. I wish that I can do this all the time because they will be happy with me. Creating memories together and building a stronger relationship. Let us make this a commitment to our family. A commitment that we will not break.

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  • Home / About Us
  • Services, Training times + Pricing
  • FitFeb 4 Week Kickstart
  • Recipes
  • Online Store
  • Infrared Sauna