Parfait

Take on the go, breakfast or snack

Ingredients: 
1/3 C rolled oats
1/3 C shredded coconut (unsweetened, sulphate free)
1 T chia seeds
1 T flaxseeds or linseeds
Palm sized serving of chosen fruits - Mango and Banana pictured here
Topped up with water, or milk of choice (sometimes I do 3/4 water, 1/4 coconut milk)

Method:
Put all ingredients in the jar/container/bowl except the fruit and top up with water or milk (make sure there is a slight gap at the top of your jar as the ingredients as the mixture will thicken)...stir thoroughly making sure it is well combined and your seeds aren't stuck to the bottom
Now add your fruit and mix around, I kind of mash the fruit so it releases the flavour throughout the mixture better
Leave to sit for at least 10 minutes, or until the chia seeds have gone jelly-like
This can be prepared the night before for busy lives.


***Other flavour ideas that may tickle your fancy
Grated apple and cinnamon
Cacao and banana
Raspberry and coconut
Grated apple and blueberry