1/2 cup water
1 apple, grated
2 tablespoons LSA
1 tablespoon chia seeds
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
½ chopped banana (or one small banana)
60 ml almond milk (or your choice of dairy, nut, seed)
Combine water, apple and cinnamon into a pot with the LSA, chia seed, vanilla and cinnamon.
Cook over a low heat for a few minutes until heated through and thickened and stir in the chopped banana.
Serve topped with warm or cool milk, a little honey and extra fruit.
Source: Teresa Cutter 'The Healthy Chef'