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Although oats don't technically contain Gluten, many people still find them to be a bit irritating to the digestive system and can find that they bloat after eating them. Quinoa flakes could be a good option to try if this sounds like you......
1/3 C quinoa flakes
1 C water
1 heaped teaspoon of chia seeds
1 T seeds of choice for serving (Sunflower, Pumpkin)
1/2 C mixed seasonal fruit for serving
Small drizzle of raw honey or 100% pure maple syrup to sweeten (optional)
Method:
Add the quinoa flakes, chia seeds and water to a small saucepan and heat to a low heat with the lid on, stir occasionally until soft and resembles porridge.
Add to serving bowl and top with fruit, nuts and sweetener.
Remember porridge is a base....you can add any of your favourite health promoting extras to it: crushed nuts, spices such as cinnamon, cardamom or nutmeg, LSA, coconut milk....the list goes on- get creating!
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