Ingredients:
3 carrots, cleaned and roughly chopped 2 C walnuts 2 C shredded coconut 1/2 C sultanas 4 medjool dates, pitted and chopped 1/4 C raw honey 2 T psyllium husk 1/4 tsp ground ginger 1 teaspoon cinnamon pinch ground nutmeg rind of one lemon and orange Icing- 1 1/2 C coconut flesh 1/2 C cashews 1/4 C coconut cream 1 T coconut oil 1 T maple syrup Method: Combine walnuts, shredded coconut, spices and pysllium and process until it resembles a fine crumb, remove and add to a bowl In the food processor add the carrot, dates and honey and blend until combined- making a rough paste. Add this mixture to the dry mixture, add the rind and sultanas and stir to combine Line a loaf pan with baking paper and press the mixture into it flattening with your hands, it will be slightly wet but it will set - leave for 30 minutes For the icing, add all ingredients and process until smooth, you may need to scrape sides down every now and then Once the cake has set, remove it from loaf tin and move onto plate, and decorate with icing. Serve and enjoy! Leaving it in the fridge after each serve
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ks for sharing the article, and more importantly, your personal experieadvaqnce mindfully using our emotions as data about our inner state and knowing whcvsdven it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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