Red Rock Fitness
  • Home / About Us
  • Services, Training times + Pricing
  • FitFeb 4 Week Kickstart
  • Recipes
  • Online Store
  • Infrared Sauna

Soul in a Bowl - Wonton soup

12/2/2015

1 Comment

 
Picture
Ingredients: serves 5
200grams of mince (Pork/Turkey), or substitute with 150grams firm tofu/tempeh and 50grams shiitake, or other mushrooms for vegetarian option
4 spring onions, finely sliced
1 T ginger, grated
3 cloves of garlic, crushed
2 T tamari
1 tsp + 1 tsp sesame soil
20 wonton wrappers (Woolworths beside the 'fresh' pasta in the fridges, or asian supermarkets)
2 L homemade chicken stock
1/3 C shaoxing (chinese cooking wine)
2 C water
1 carrot, julienned
1/4 C wakame flakes (or other seaweed - see purchasing options below)
1 bok choy, roughly chopped

Method:
In a large mixing bowl add your mince, 2 of your sliced spring onions, 1 tsp of the grated ginger, 1 tsp crushed garlic and 1 T of the tamari - get your hands involved (wearing disposable gloves) and mix thoroughly until combined.
Remove your gloves and lay out your wonton wrappers on a large chopping board, prepare a small bowl of cold water beside the chopping board for dipping your fingers into.
Take 1 teaspoon at a time of the mixture and place it in the centre of the wonton wrapper, 
Use your fingers and wet the edges of the wrapper, now bring the points of the square together so that you have created a triangular parcel, ensure the edges are stuck together, with no gaps.
Bring the chicken stock, shaoxing, water and remaining ginger, garlic, tamari and sesame oil the boil in a large pot and them drop down to a simmer for 5 minutes.
Now add your wontons, seaweed, carrot and bok choy and simmer for 10 minutes. 
Serve in large soup bowls with the remaining sliced spring onions.

Seaweed purchasing options:  
http://www.powersuperfoods.com.au/seaweed/organic-wakame-seaweed.html#tab_recipes
Picture
Picture
1 Comment
gmail email login link
14/6/2021 10:04:14 pm

Thank you so much for the great information!

Reply



Leave a Reply.

    Archives

    September 2022
    March 2020
    October 2019
    January 2019
    May 2018
    March 2018
    February 2018
    November 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    March 2016
    December 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013
    June 2013
    May 2013
    April 2013

    Categories

    All
    Main Meals
    Snacks
    Sweet Treats

    RSS Feed

Proudly powered by Weebly
  • Home / About Us
  • Services, Training times + Pricing
  • FitFeb 4 Week Kickstart
  • Recipes
  • Online Store
  • Infrared Sauna