Red Rock Fitness
  • Home / About Us
  • Services, Training times + Pricing
  • FitFeb 4 Week Kickstart
  • Recipes
  • Online Store
  • Infrared Sauna

Vegan Lasagne

24/5/2013

0 Comments

 
Picture
Click 'read more' for full recipe...
Ingredients:
225 to 455 g lasagne noodles (enough for 3 layers)- Gluten free option use thin layers of sweet potato in the place of pasta
500 grams spinach, fresh or frozen, (if using frozen thaw and drained)
700 gram firm tofu (not silken)- lentils are a soy free alternative, equal amount
1 tablespoon 100% pure maple syrup
1/4 cup non dairy milk (such as rice, oat, soy, almond)
2 peeled garlic cloves, minced
juice from 1/2 lemon (about 2 tablespoons)
about 20 leaves of basil, finely chopped
4 to 6 cups tomato or pasta sauce (homemade, or good quality store bought)

salt and pepper to taste
chilli flakes to taste, optional

Method:
Preheat oven to 180 degrees C
Cook lasagne noodles according to package directions or use "no-boil" lasagne noodles. Drain and set aside. For gluten free option, simply wash sweet potato and cut it into thin lengthways pieces. 
Squeeze as much water from spinach as possible and set aside. (If using fresh spinach, blanch first.)
Place tofu, maple syrup, milk, garlic, lemon juice, basil, salt and chilli in a blender or food processor and blend until smooth, but still resembles the shape of ricotta.
Transfer to large-size bowl, and stir in spinach. Continue tasting until you get amount of seasoning just right.
Cover the bottom of a 23 x 33 cm baking dish with a thin layer of tomato sauce, then a layer of pasta/sweet potato. Follow with half the tofu filling. Continue in the same order, using half the remaining tomato sauce and noodles, and all remaining tofu filling. End with remaining pasta/sweet potato, covered by remaining tomato sauce. Bake for 40 to 45 minutes, until hot and bubbling.
    
Picture
0 Comments



Leave a Reply.

    Archives

    September 2022
    March 2020
    October 2019
    January 2019
    May 2018
    March 2018
    February 2018
    November 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    March 2016
    December 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013
    June 2013
    May 2013
    April 2013

    Categories

    All
    Main Meals
    Snacks
    Sweet Treats

    RSS Feed

Proudly powered by Weebly
  • Home / About Us
  • Services, Training times + Pricing
  • FitFeb 4 Week Kickstart
  • Recipes
  • Online Store
  • Infrared Sauna