Ingredients:
2 T olive (extra oil to serve) 4 garlic cloves, chopped 1 onion, thinly sliced 3 cups peas, fresh or frozen and defrosted 1 lemon, zest and juice 1 handful of flat parsley, roughly chopped The flesh of one avocado, roughly cubed ¼ C pumpkin seeds Method: Heat your oil in a medium heat pan and sauté the onion, garlic and peas for a few minutes, until the onion starts to brown slightly, set aside in a bowl. To the bowl add the avocado, lemon zest/juice, parsley, pumpkin seeds and salt and pepper, using a fork roughly mash the mixture. Drizzle over some olive oil, and serve. This smash goes really well with white protein choices, including egg!
2 Comments
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2/11/2020 02:34:04 am
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2/11/2020 03:15:47 am
I think that I have just found the perfect food for my diet plan that I will be staring tomorrow. I have been spending all day just to complete the list of the foods that I will be eating for for the rest of the week. I would like you to know that I was able to get lots of ideas from your site so far which is why I am indeed grateful to you. I am looking forward to see more recipes here on your site in the next upcoming days. I am indeed blessed that I was able to see your site.
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