RED ROCK FITNESS
  • Home / About Us
  • Services, Training times + Pricing
  • Set for Success!
  • Recipes
  • Online Store
  • Infrared Sauna

Zucchini Egg Cups

4/12/2015

2 Comments

 
Picture
Delicious Muffin tin crust free quiches
Ingredients:
1 large, or 2 small Zucchini, grated into a large bowl
1 tsp salt
6 eggs
1 T olive oil
¼ C milk of choice
½ C goats milk fetta, crumbled (optional)
¼ C herb of choice e.g. parsley, basil, coriander

Method:
Pre-heat oven to 180 degrees
In the large bowl of zucchini add a 1 tsp salt, leave for 5 minutes. Once the time is up take large handfuls of the mixture and squeeze the liquid out over a sink before transferring to another bowl
Whisk your 6 eggs and then transfer into the squeezed zucchini mixture before adding all other ingredients.
Spray/grease a muffin tray before spooning in the mixture until it almost reaches the top, bake for 20-25 minutes or until just golden.
Serve as is, or top with avocado and smoked salmon slices and alongside a garden salad. 

NOTE: you can skip the 'salting' step by not grating the zucchini and instead peeling it with a julienne peeler, before roughly chopping to get thicker strands, these will hold their integrity in the egg cups without going all mushy, and you simply add to the remaining ingredients, stirring through before adding the mixture to the muffin tray. 
2 Comments
shareit.onl link
5/3/2024 06:01:23 pm

I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.

Reply
mxplayer.pro link
5/3/2024 06:06:33 pm

I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.

Reply



Leave a Reply.

    For more of April's recipes click here!

    Archives

    September 2022
    March 2020
    October 2019
    January 2019
    May 2018
    March 2018
    February 2018
    November 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    September 2016
    August 2016
    July 2016
    June 2016
    March 2016
    December 2015
    October 2015
    July 2015
    June 2015
    May 2015
    April 2015
    February 2015
    December 2014
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    July 2013
    June 2013
    May 2013
    April 2013

    Categories

    All
    Main Meals
    Snacks
    Sweet Treats

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home / About Us
  • Services, Training times + Pricing
  • Set for Success!
  • Recipes
  • Online Store
  • Infrared Sauna